9 Ways to Increase Metabolism

Metabolism is the chemical reaction that converts food into energy when it enters our body. The metabolism of obese people is generally low, so it is often asked by obese people whether there is a drug to boost metabolism, what foods increase metabolism, whether there are powders or juices for it. Before figuring out how to boost metabolism, you first need to understand exactly what metabolism is.

Once any food can enter our body, metabolism is the process of converting it into energy.

But not only that, in addition to the chemical reactions that take place in the body, metabolism is affected by many more factors that include our thoughts, physical activity and beliefs.

That is, if you eat the best food in the world with the best dietitian in the world, but without peace of mind or stressed , and with the fear that this food will make me gain weight, and with the thought that it will make me sick, that food will be turned bad for your body. On the contrary, those who eat comfortably and happily with you will have a good metabolism and it will work good for their body.

To some extent, the cause of indigestion, loss of appetite, loss of taste and constipation is due to changes in metabolism. Here are some ways in which proper metabolism can occur, or to improve metabolism:

1. Sit down and eat slowly, happily, lovingly and gratefully.

2. Eat a real diet that includes good carbohydrates, protein and fat.

3. Eat at the right time

4. Drink at least 8 to 10 glasses of water daily

5. Do the minimal amount of exercise that you can

6. Practice muscle-strengthening diets and exercises

7. Do not skip meals

8. Do not starve to lose weight

9. Get proper sleep

ESCASO® GDDiET® focus on these aspect when you are trying to lose weight. Weight loss is the side effect of healthy living. It will automatically boost your Metabolism

Grinto Davy Chirakekkaren

Founder of ESCASO® GDDiET®

Orthopaedic Physiotherapist

Clinical Nutritionist

Health & Wellness Coach